Nothing's gonna stop you now!

Personal Coaching

If you are lacking direction in your life, have lots of direction but keep losing motivation or are recovering from one of life's curveballs then personal coaching is for you

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Nutrition Coaching

If you have a health condition that could benefit from changes to your lifestyle  & want support changing your diet or just want to get healthier, then nutrition coaching is for you 

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Career Coaching

If you are unhappy in your career, want to make a big switch, get a promotion, or have an amazing idea for a business, Then, career coaching is for you

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What is Coaching?

Put simply, coaching is a series of one-to-one  conversation sessions designed to help you create and achieve goals in a supportive & judgement free space.

Coaching will help you;

  • Get direction and create clear actionable goals
  • Build self awareness and modify thought & behavior patterns that are holding you back
  • Be held accountable for moving forward with your goals

Free 30 Minute Session

What people say

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Christina

Personal Coaching

I started coaching with Katie when my life was a bit upside down. I just moved to a new country with a new language, job, and life far away from home.  It was exciting & scary and I'm lucky I found Katie at this moment. We connected since the first session and she knew how to guide me and gave me confidence for each challenge I was struggling with, making the process much easier. Not only did she teach me some useful techniques but also let me discover different perspectives that changed my mind in the most positive way and made the process inspiring and natural. For me, she was definitely the right person at the right moment and I hope she can also be yours. 

Nutrition Coaching Testimonial

Michael

Nutrition Coaching

"After being diagnosed with metabolic syndrome (obesity, high blood pressure and pre-diabetes) last year I left the hospital feeling confused and worried. I had no idea how to actually make the dietary changes my doctor briefly suggested. You were so patient helping me to understand my condition and build a realistic plan to reduce my symptoms. I have lost weight, lowered my blood pressure, and I have a much better quality of life now. Thank you so much!!!"

Career Coaching Testimonial

Emma

Career Coaching

Katie was an incredible coach. From day 1, she had a clear plan and structure on what we would work on together so that I could start preparing for my new role at work.  I loved how she scheduled time to check in with me. Anytime she had feedback for me, it was always constructive so I always knew where and how to improve. I was harder on myself than I needed to be at times, she always showed me such empathy and made sure I knew I had nothing to worry about. She has the biggest heart and I loved working with her. 

Not ready for 1 to 1 coaching? Try Some Free Workshops!

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Increase your motivation

A hugely successful 1.5 hour workshop to ensure you get off your ass and maintain your enthusiasm

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Find Direction in life

After this workshop, you will have a clear idea of where you want to go in life and some actionable steps on how to get there

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Discover Healthy Quick Wins

Learn small changes you can make to your diet & lifestyle that have a huge impact on your health. No pricey food/equipment!

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