Put simply, coaching is a series of one-to-one conversation sessions designed to help you create and achieve goals in a supportive & judgement free space.
Coaching will help you;
I started coaching with Katie when my life was a bit upside down. I just moved to a new country with a new language, job, and life far away from home. It was exciting & scary and I'm lucky I found Katie at this moment. We connected since the first session and she knew how to guide me and gave me confidence for each challenge I was struggling with, making the process much easier. Not only did she teach me some useful techniques but also let me discover different perspectives that changed my mind in the most positive way and made the process inspiring and natural. For me, she was definitely the right person at the right moment and I hope she can also be yours.
"After being diagnosed with metabolic syndrome (obesity, high blood pressure and pre-diabetes) last year I left the hospital feeling confused and worried. I had no idea how to actually make the dietary changes my doctor briefly suggested. You were so patient helping me to understand my condition and build a realistic plan to reduce my symptoms. I have lost weight, lowered my blood pressure, and I have a much better quality of life now. Thank you so much!!!"
Katie was an incredible coach. From day 1, she had a clear plan and structure on what we would work on together so that I could start preparing for my new role at work. I loved how she scheduled time to check in with me. Anytime she had feedback for me, it was always constructive so I always knew where and how to improve. I was harder on myself than I needed to be at times, she always showed me such empathy and made sure I knew I had nothing to worry about. She has the biggest heart and I loved working with her.